Skip to content
Harmonia

Hypnosis · Guided meditation · EFT · Resilience

A calm space to regain your balance

We work with stress, anxiety, habits and physical tension. Sessions are one-to-one, at a pace that feels safe — no pressure and no rush.

Book a sessionExplore the methods

Services

Different paths of support

You can choose one method or combine them into a single process. In the first session we decide together what will be safest and most suitable for you.

Hypnosis

Gentle work with the subconscious that may help reduce tension, change habits and regain a sense of control. The session takes place in a state of deep relaxation — always with your consent and at your pace.

2 hours · online

Book this service →

Guided meditation

Meditation practices guided one-to-one or in a group that may help you calm down, reduce tension and regain a sense of control. The session takes place in a state of deep relaxation — always with your consent and at your pace.

30 minutes · online

Book this service →

EFT

Emotional Freedom Technique (tapping) combines stimulating meridian points with working on an emotion. It can be helpful with stress, tension and memories that still “sit in the body”.

60 minutes · online

Book this service →

Resilience

Mental resilience training: breathing, nervous-system regulation and practical tools for everyday overload. You learn to return to balance before stress takes over.

package of 4 or 8 meetings · in person in Kraków

Book this service →

Prices

Clear pricing

You pay for the length of the session, at an hourly rate that depends on the language the session is held in.

Sessions in Polish

PLN 300 / hour

  • Introductory conversation · 60 minfree
  • Hypnosis · 120 minPLN 600
  • Individual meditation · 30 minPLN 150
  • EFT (tapping) · 60 minPLN 300

Sessions in English

€100 / hour

  • Introductory conversation · 60 minfree
  • Hypnosis · 120 min€200
  • Individual meditation · 30 min€50
  • EFT (tapping) · 60 min€100
  • Sessions in English require additional preparation. The price depends only on the session language, not on nationality or place of residence. Why?
  • Prices for group meditations and resilience training (in person in Kraków) are agreed individually and always given before you sign up.
  • All prices are final. Sessions in Polish are charged in Polish złoty (PLN) and sessions in English in euro (EUR). We always confirm the price of a specific session before booking it.
  • We provide our services as an unregistered business activity (permitted under Polish law) and are not registered for VAT, so prices do not include VAT. We do not issue VAT invoices — on request we will issue a bill (rachunek).
  • Payments are accepted online only, including for in-person resilience training. We send payment details together with the confirmation of your appointment.

FAQ

Frequently asked questions

Short answers to help you make an informed decision about whether this is the right direction for you.

Sessions and practicalities

The first session is a free, no-obligation 60-minute introductory conversation. We talk about your goal, your experiences so far and your boundaries. There are no “surprises” — we discuss every intervention before we begin it.

Safety and confidentiality

Hypnosis

EFT (tapping)

Guided meditation

Resilience training

Book a session

Choose a date and a method

This is not an automatic calendar booking — after you send a request we confirm availability and reply within one business day.

Please don't include any information about your health here — we'll talk about it in the first session.

We use the details you send only to contact you about your session and delete them 2 months after its date. See the terms and conditions (§ 7).

Reviews

Words from people who have been here

We only publish reviews from people who have attended a session, after verifying them. All work is confidential. Each review describes one person's experience — results vary.

The first reviews will appear here soon.